Saw this today and thought I would share it with you today!
As strange as it might sound there but there are actually more than foods 15 Fat Burning Foods
out there that when eaten will technically help you burn fat. When I
first learnt about this concept - some years back now - I scoffed at
the idea; but after further investigation I realized that there was a
lot of truth to the suggestion that certain foods really can help you
The real truth of the matter is that certain foods will use up more of your calories during the digestion process than what is actually contained within them. For example if food 'A' contains 100 calories and it uses up 110 calories to digest it you'll burn-off 10 calories. Good 'eh?
There are certain foods that are natural 15 fat burning foods. The regulation and stimulation of certain parts of the body are what make these foods burn fat. The stimulation of metabolism is one example. When your metabolism is more active, the more fat and calories you burn. A complete list of 15 fat burning foods and how they do it is available free.
Use this list to put your weight loss on auto-pilot:
1) Tilapia- Lean fish. Great protein source.
2) Asparagus- Has alot of health benefits and curbs appetite.
3) Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and 4) apple cider vinegar helps burn carbs.
5) Green Beans- Helps with curbing appetite. Also, has many other health benefits.
6) Broccoli- Dark green veggie. Helps with curbing your appetite.
7) Turkey- Lean meat. Good source of protein.
8) Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.
9) Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.
10) Celery- helps with weight loss. Great late night snack.
11) Almonds- Has healthy fats. Great as a snack.
13) Grapefruit- Helps burn fat. Also, has many other health benefits.
14) Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.
15) Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.
16) Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.
17) Chicken- great protein source. Very lean meat. Great for eating anytime of the day.
The body has a unique response and reaction to any meal, snack, and food item. Dietary experts have been able to examine the body's positive reactions to an array of healthy foods that actually boost dieters' abilities to burn off stored fat to lose weight! With no crazy rules, guidelines, or diet regulations, dieters can indulge in an array of fat burning food options in order to experience faster, more efficient, and more effective weight loss results.
What Qualifies as Fat Burning Foods
As dietary experts continually strive to identify the main foods that help dieters lose weight, current reports assert that some of the most powerful fat burning food items can be found in groups such as:
* High protein, low carbohydrate foods, especially lean meats, fish, beans, and nuts.
* High fiber foods, especially whole grain foods, such as brown rice, fiber cereal with no additives and sugars, fruits, and vegetables.
* Foods rich in water, especially fruits and vegetables.
A very common mistake of a person who wants to lose weight is to exercise but not alter their eating habits. A healthy way to lose weight or even just maintain your weight is to combine exercise with eating the right foods.
Do you know that there are foods out there that are natural fat burners? Most of the fat burning foods are high in fiber and have low or no cholesterol. Many have special properties like antioxidants and chemicals that aid in the body's ability to burn fat.
A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells.
Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
A meat directly after a workout could be the real most important meal of the day.
The problem arises out of the body having depleted your muscle's glycogen, and boosting the cortisol levels in the body resulting in an excessive break-down of muscle fiber. This occurs generally after an instense workout.
This situation is called a catabolic state. To counter this catabolic state; the trick is to consume a after-workout easily digestible supplement drink directly after your workout. This will act as a trigger to reverse the catabolic state, promoting the body toward a anabolic state.
We are trying to kick-start the process of rebuilding our muscles with a highly rich in easily digestible carbohydrates and amino acids that will help restore the depleted glycogen.
The rush of the carbs and protiens that are speedily absorbed causes an rise in insulin from the pancreas; this in turn passes nutrients directly to the muscles.
The max calories for the post-workout drink should be between 300 to 500 calories only. A person weighing 125 pounds should stay toward the lower limits of the
300 to 500 calories...
The best way to approach the 15 fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
I can't say that I have been here to tell you how great it is but fashioned of the teachings of Ann Wigmore, it has to be effective and educational.
I say give it a go, at least you don't have to fly to Pueto Rico to find out!
Body Mind Restoration Retreats http://www.bodymindretreats.com/
So I was book a flight and found Swiss international Airlines had a huge food category selection like, Kosher, halal, Plane, and may others but the thing that really stuck out was their 4 selections of Vegetarian, i.e. vegetarian, lacto ovo veg, vegan, and yes Raw Vegetarian. They didn't say Organic but WOW, Raw Food available on flight means. How cool is that?
This is the list online but when I was in the booking aria they offered Raw Vegetarian as one of the selections
|Vegetarian Hindu menu|
Indian-style menu omitting meat, fish, eggs, poultry, lard and gelatine products
|Vegetarian Oriental menu|
Chinese style vegetarian products
|Vegetarian Jaina menu|
Indian style vegetarian meal prepared in accordance with jainistic customs
|Vegetarian lacto-ovo menu|
Contains dairy and egg products, but no meat or fish.
|Vegetarian / vegan menu|
Meat-free Western style meal without dairy products.
Meals are prepared in accordance with religious guidelines. May contain lamb, poultry or fish. Beef and dairy products are excluded.
Meals are prepared, packed and sealed only by rabbis in accordance with kosher guidelines.
Meals are prepared in accordance with religious guidelines and contain no pork.
Diet meal without sugar and carbohydrates. The nutritional values and information are clearly stated.
Light, low-fat meals including mildly seasoned lean meat or fish.
|Gluten intolerance menu|
Contains neither cereals (wheat, rye, barley, oats) nor starchy foods.
Meals prepared with low-calorie foods. Meals do not include any pasta, baked goods or products containing cream.
Mildly seasoned, low-salt, low-sodium meals.
Ingredients containing minimum levels of fat, no cholesterol.
Diet meals containing lactose-free products.
|Baby menu (up to 24 months)|
Consists of a glass of vegetable purée and a glass of fruit purée.
|Children‘s menu (2-11 years)|
A balanced, child-friendly menu without the addition of hot spices. Some examples: pasta with tomato sauce, chicken nuggets etc.