Raw Chef Dan

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Keeping Warm On Raw foods

Was starting to write this myself when I cam across this article by Raw Coach Karen Knowler

Great Job well worth reading.

Feature Article

How to Make Raw Food Taste HOT! Well, there's no doubt about it. Here in the UK it feels as if summer has now pretty much bid its final farewell and there has been a very real nip in the air for a week now that is decidedly cooler. With this in mind, it's time to turn our attention to the more warming ingredients, recipes and meal ideas that can be incorporated successfully into a raw diet.

Today we're looking at 5 ways to make your food taste hot - all very different. There's bound to be at least one or two that will work for you. And over the weeks that follow I'll be sharing more recipes, tips and ideas to help you stay raw (or as raw as you want to be) during the colder months.

1: Hot spices
There are many ingredients that can add warmth to your meal, despite the fact that they are consumed in their raw state. When your body is fed foods that are cooked or that are too cold (from the fridge or freezer), it uses up energy to balance the temperature. Save your energy for something more exciting and add these raw spices to your meals (and thus your body):
* Black & white pepper
* Ginger
* Garlic
* Cayenne
* Cloves
* Coriander
* Chives
* Cinnamon
* Caraway
* Parsley
* Turmeric

2: Eat your greens!
I know I go on about making sure you include enough greens in your diet, whether it be a hot sunny day or even a cold wintry day, but there is a reason for this! Dark, leafy greens are what our bodies need at all times but in particular in cold times. They hold an abundance of vitamins, chlorophyll and protein to boost our immune systems and what's more, they are fresh all year round - even more encouragement to eat them every day! Sometimes people need a little guidance as to what they choose for their green consumption - celery, although a great food, is not a great source of "greens" in the truest sense of the word (they're more of a pale green and not very high in chlorophyll). Below is a starter list of great greens that will make all the difference:
* Kale
* Spinach
* Swiss Chard
* Broccoli
* Rocket (arugula)
* Chicory
* Collard Greens
* Dandelion Greens
* Mustard Greens
* Bok Choy
* Watercress

3: Kale & avocado salad
This is one of my favourite raw dishes that has become a staple part of my diet, not only because it is delicious but also contains an incredible amount of nutrition. The added cayenne or chili pepper will certainly warm you up.

Serves 1 * 4-6 large handfuls of kale sliced very thinly * 1 avocado * 3 Tablespoon Oil * 1 teaspoon Himalayan Crystal Salt * 5 baby tomatoes * 10 sun-dried tomatoes * ½ lemon * Large pinch cayenne pepper OR ½ - 1 jalapeno pepper finely sliced

Directions:
1. Chop kale into small pieces (this makes the fibrous cells break down and therefore more palatable, so the smaller you chop you better the taste).
2. Add oil and salt and massage into the kale until kale becomes wilted and soft.
3. Add avocado and massage again so each leaf is coated.
4. Chop tomatoes into quarters, add to kale.
5. Chop sun-dried tomatoes in small pieces and add to kale.
6. Squeeze lemon over entire dish
7. Add pinch of cayenne or your chopped chili and mix up well.
8. Serve and enjoy!

4: Warming foods
These are a list of foods to keep your body feeling warm. Ancient peoples believed that keeping the body warm came from within and found that certain foods could raise the body's temperature:
* Legumes
* Carrots
* Squash
* Parsnips
* Beetroot
* Walnuts
* Coconut
* Dates
* Red pepper
* Pine Nuts
* Chilis

5: Drinking at room temperature (less about making raw food hot; more about keeping you from being too cold!)

This may sound obvious to many of you but the temperature of your liquids can affect the temperature of your body. Can you imagine being asleep and waking up to someone throwing an ice cold bucket of water over you? This is how your body reacts when you drink ice cold drinks that shock the system. As with cooked foods, the body's enzymes and energy is used to try and control the temperature that you have just thrown at it. Try drinking your drinks at room temperature and notice how much easier they go down.

© 2009 Karen Knowler WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.

This Week's Recipe

Winter Cabbage Wraps with Garlic-Ginger Dip Raw cabbage? Not necessarily my idea of fun - or at least it wasn't until I tried this recipe! Cabbage doesn't always "feel" right in summer, but at this time of year when lettuce loses some appeal, this is the perfect replacement.

I invite you to suspend disbelief long enough to make this and eat it... you'll be very glad you did!

Ingredients

For the wraps:
* White cabbage leaves
* Avocado
* Tomatoes
* Black pitted olives
* Coriander (cilantro)


For the dip: * Olive oil
* Water
* Lemon juice
* Lime juice (optional)
* Coriander (cilantro)
* Garlic
* Fresh ginger

Directions

To make the wraps:

1) Open the cabbage leaf and make a thick column of avocado slices down the middle, leaving a fair amount of space either side.

2) Pile on slices of fresh tomato, pieces of black pitted olives and top with a generous amount of fresh coriander.

To make the dip:

1) Pour a small amount (about 3 tablespoons) of olive oil into a small bowl.
2) Add the juice of half a lemon, and, if you have one, the juice of a lime. 3) Add about 20 stalks of finely chopped fresh coriander, a small piece of ginger finely chopped, and half a bulb of garlic, finely chopped.
4) Add water to make the mixture less oily, but obviously do not water it down too much, or the taste will be spoiled.
5) Serve the dip in a tiny dipping bowl and your cabbage wraps laid open or secured with a cocktail stick. Prepare for true winter decadence : )

Use this dip to give an oriental twist to the cabbage wraps.

* Don't like avocado or don't want to use it? Nothing to stop you using a raw pate or cheese in your wraps!

Change you financil life forever

I have just started with a new business venture that is changing my financial life quickly and drastically. It came to me almost out of nowhere and put money in my pocket almost as fast. The residual income for months / years to come will be incredibly helpful. In these tuff economic times income opportunities cannot be ignored. As Robert T. Kiyosaki of Rich Dad, Poor Dad, working for an hourly wage is a dead end and having only one income sources is a recipe for poverty. What can you do to create more income, create passive income streams? Well start with the Millionaire Mind 3 day workshop created by T Harv Ecker author of Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth and get your head on straight about money. Second find a business model you like, a product you like and jump in head first. I have tried many over the years and nothing worked like what I am doing now. If you want in on it I can certainly show you and get you started as well. Just contact me at chefdan@rawchefdan.com but first watch the video below then contact me about my opportunity. You will not be disappointed.

HEMP SEED: the most nutritionally complete food source in the world

This was sent to me by my business partner. It's really interesting and informative especially when I like hemp seeds so much. Great on salads!

by Lynn Osburn

          Seeds of the plant cannabis sativa, hemp seed, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.

          The importance of hemp seed nutrients to human health cannot be fully appreciated without some understanding of bio-chemistry in life. Unfortunately, any attempt to understand the flow of life leads into the realm of the most troublesome of the three infinities -- the infinitely complex.

          Some deep thinkers believe life is a paradox not to be understood but experienced to the fullest. However, the Sages have said, "Know thyself." At any rate it is paradoxic to attempt simplifying the infinite complexity of flowing life. Yet, it is far better for the health and development of any thinking and feeling, uniquely individual human being, to pursue knowledge than to lounge in ignorance.

          One out of two Americans win die from the effects of cardiovascular disease (CVD). One out of four Americans will die from cancer. Researchers believe cancers erupt when immune system response is weakened. Pioneers in the fields of biochemistry and human nutrition now believe CVD and most cancers are really diseases of fatty degeneration caused by the continued over-consumption of saturated fats and refined vegetable oils that turn essential fatty acids into carcinogenic killers. And if this is not scary enough, more Americans are succumbing to immune deficiency diseases than ever before. Sadly it is ignorance of human nutritional needs that will cause this overwhelming majority of Americans to die slowly from these afflictions -- the greatest killers in affluent nations.

HEMP SEED PROTEINS AND THE
BUILDING BLOCKS OF LIFE AND IMMUNITY

          There are eight amino acids the human body cannot make and two more the body cannot make in sufficient quantity, so they are essential to life. A diet without any one of them will eventually cause disease and death. These essential amino acids, along with eleven others the body can make from them, are chained together in accordance to genetic guidelines, via RNA formats from DNA blueprints, into structural proteins that give body to life, and into enzymes (globular proteins) that carry out the mechanics of living.

          Nearly three quarters of body solids are proteins. The body is literally constructed and maintained by an infinitely complex system that simply builds proteins from amino acid sub units. Every amino acid consists of an amine and a carboxyl bound to the same carbon atom. All but the smallest amino acid have one, more or less complex, carbon containing side chain connected to the carbon atom shared by the amine and carboxyl groups. The amine group, ND, is slightly basic; the carboxyl group, COOH, is a mild acid. The amine group of one amino acid unites with the carboxyl group of another forming a peptide link. Proteins are made of amino acid peptide chains in specific sequences. The number of possible amino acid peptide combinations is infinite.

          Peptide chains can bend, twist and unite with other peptide chains by forming weak hydrogen bonds between nitrogen and oxygen atoms along the chain. Amino acids can also form bonds through side chain linkages. All three types of amino acid bonding methods contribute to the infinite possibility of protein shapes and reactivity potentials. Though each species builds proteins unique to itself, life can tailor new ones if challenged by the pressures of existence.

          Hemp is not unique in having all the essential amino acids in its embryonic seed. Flax seeds also contain all the essential amino acids as do many other seeds in the plant kingdom. What is unique about hemp seed protein is that 65% of it is globulin edistin. That is the highest in the plant kingdom.

          Globulins are one of seven classes of simple proteins. Simple proteins are constructed from amino acids and contain no non-protein substances. Globulins are in seeds and animal blood. Edistins are found in seeds; serum globulin is in blood. Edistins are plant globulins. And globulins along with albumins are classified as globular proteins. All enzymes, antibodies, many hormones, hemoglobin and fibrogin (the body converts fibrogin into non-soluble, fibrin, a blood clotting agent) are globular proteins. They carry out the main work of living.

          Albumin, globulin and fibrogin are the three major types of plasma proteins. Plasma is the fluid portion of blood that supplies nutrients to tissues. And the three protein types: serum albumin, serum globulin and fibrogin, compose about 80% of plasma solids. These plasma proteins serve as a reservoir of rapidly available amino acids should any body tissues be in need.

          Plant seeds contain albumin and globulin but no fibrogin. Albumin is the nutritive material that fills the space in the seed between the embryo and the seed coat. The embryo needs albumin to fuel its initial growth until photosynthesis begins. Globulin edistins within the embryo guarantee this new life has the enzymes necessary for metabolic activity.

          Globulin is the third most abundant protein in the human body. Globulins perform many enzymatic (causing reactions to take place) functions within the plasma itself. More importantly, they are responsible for both the natural and acquired immunity a person has against invading organisms. The body uses globulin proteins to make antibodies which attack infecting agents (antigens) that invade the body. Globulins like gamma globulin are absolutely essential to maintain a healthy immune system. They neutralize alien microorganisms and toxins.

          Globulins are divided into three classes: alpha, beta and gamma globulins. Alpha and beta globulins operate as transport vehicles by combining with other substances and carry protein from one part of the body to another. They haul the materials needed to build new and replace worn or damaged bodily structures. Gamma globulins are divided into five classes of antibodies called immunoglobulins. All are formed to combat specific cell invading antigens. They comprise the body's first line of defense against disease and infection. Immunoglobulins are produced by B lymphocyte (white blood cells) plasma cell clones located in lymph system nodes. Infecting antigens normally must pass through the lymph system before entering the blood stream.

          Regarding human protein requirement: "Qualitively, it is considered desirable to secure amino acids similar to those of human tissues, both as to kinds and relative quantities of the various kinds." [Textbook of Anatomy and Physiology, Kimber, Gray, Stackpole, 1943]

          During digestion proteins in food are broken down into amino acids. The amino acids are then taken into the body and reassembled into human proteins according to need and the availability of the amino acids necessary to make specific proteins.

          The body needs the necessary kinds of amino acids in sufficient quantity in order to make proteins such as the globulins. Proper quantities of the right kinds may not be available to the body much of the time. So even though the body has enough essential amino acids available to prevent deficiency diseases, it may not have enough to build quantities of immunoglobulins necessary for the immune system to repel infection.

          The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Since hemp seed protein is 65% globulin edistin, and also includes quantities of albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away. [Czechoslovakia Tubercular Nutritional Study, 1955]

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ANTIBODIES

          Antibodies are globulin proteins programmed to destroy antigens (any substance eliciting a response from lymphocytes: bacteria, viruses, toxins, living and dead tissue, internal debris, etc.). Circulating in blood plasma like mines floating in a harbor antibodies await contact with the enemy, then initiate a cascade of corrosive enzymes that bore holes in the antigen surface causing it to break apart.

          Antibodies are custom designed to neutralize or disintegrate one specific type of antigen. White blood cells called B cell lymphocytes seek out and lock-on to antigenic proteins or sugars on the invader's surface. The B cell then uses that lock and key pattern to make antibodies tailored to that antigen only. It also will make clones of itself called plasma cells. Most of the clones begin producing antibodies for that antigen. Others become memory cells which may spend years wandering through the blood stream looking for that specific antigen. If the body is exposed to it again the memory cells lock-on to one and begin producing plasma cell clones and a flood of antibodies that wipe out the invader. One lymphocyte can divide into hundreds of plasma cells in a few days. A mature plasma cell can make about 2000 antibodies every second for the few days it lives. This is how the body acquires immunity.

          The body's ability to resist and recover from illness depends upon how rapidly it can produce massive amounts of antibodies to fend off the initial attack. If the globulin protein starting material is in short supply the army of antibodies may be too small to prevent the symptoms of sickness from setting in.

          Hemp seed is the premier plant-seed provider of globulin starting material -- the highest in the plant kingdom. Eating hemp seeds will insure the immune system has the reservoir of immunoglobulin resources needed to make disease destroying antibodies.

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Next issue: Part II, Hempseed Oils and the Flow of Life Force

References:

• Blood: The River of Life, Jake Page; Dr. Robert A. Good, Dr. Lawrence S. Lessin, Dr. Kenneth C. Robbins, consultants. U.S. News Books 1981.
• Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition, Udo Erasmus. Alive Books 1986.
• Life and Energy: An Exploration of the Physical and Chemical Basis of Modern Biology, Isaac Asimov. Avon Books 1962.
• Organic Chemistry, R. T. Morrison. 1960
• Textbook of Anatomy and Physiology, Kimber, Gray, Stackpole. 1943
• Textbook of Medical Physiology, Arthur C. Guyton, MD. W. B. Sunders Company 1971.
• Textbook of Organic Chemistry, E. Wertheim. The Blakiston Company 1945.

Did you know --- Change Your Thoughts and Change your Life.

Did you know --- Change Your Thoughts and Change your Life.

The most powerful tool for creating the life experience you want to have is perhaps one of the most forgotten tool. Why do I say this?

It becomes very clear if you look at a historical timeline of the teachings and use of such tools and the development of technology. Previous to the aide of modern mechanics, electronics and medical practices mankind had no alternative to exploring metaphysical and spiritual experiences in search of the answers to life’s mysteries and as stimulus to enhance the human experience. For centuries, human activity and experiences were observed. In time patterns and relationships were noticed and credited. They saw these relationships and realized that they could be used as guides to manifest or create the life experience they wanted. As each factor was identified, practices and ritual were implemented to nurture or enhance the influence and affect it had on their life.

In modern life we have technology, government and commerce to provide everything for us. All our needs are provided for or so it is presents to us as such. As a result, we no longer exercise and consequently developing our most essential and personal part of ourselves. If you detach yourself from all technology, social, and cultural conditioning, what you have left is the true you; the real you, the part of you that is there when everything else has been removed. This is what we no longer play with, explore, develop and nurturing most inner selves. We are so eluted and diluted by all the convenient amenities in our modern life we have lost the necessity to pay any attention this part of our being. For most people in the world today, the awareness of its existence is completely lost.

I believe that unhappiness and emptiness comes when a person lost hope; when they feel they have so control or say in the life they are experiencing.

So how do you begin to take control of the life experience you are having?

One very powerful practice you can implement starting right now is to mediate on your affirmations. Or it may be better said  to treat your affirmations as a mantra.

One of the things I have added to my life recently that has had the most effect has been to add morning and bedtime meditations; not so much to completely meditate as much as a focused meditative chanting of my personal affirmations.
As I explained in my book The Power Of Me, our chronic way of thinking pretty much dictates our life experience. So to make grand changes in my life experience I have focused heavily on changing my conscious and unconscious patterns and content of thoughts.
I have manifested so much sense I have been doing this I can truly say my life has changed in ways I never would have predicted. To learn more on this meditation practice and reprogramming the mind character, download and read The Power Of Me
You have more say in your life experience than you may think

Ear Candling -- Playing With Fire

By Dr. Mercola

Many readers of my newsletter have written to ask why I don’t recommend ear candling.

The answer is simple. From all of my research it appears that ear candling doesn’t work as its proponents claim, and it actually has the potential to be quite dangerous.

There’s no scientific evidence that candling has any real benefits, but there are a significant number of reports of burn injuries caused by the procedure.

A Mysterious History

Although ear candling is thought to be an ancient practice, its origin is unclear.

Places and cultures as diverse as China, Egypt, the pre-Columbian Americas, Tibet, the mythical city of Atlantis, and even the Hopi Indian tribe have been mentioned as having originated the practice. No one seems to know for certain, The Hopi Tribal Council has publicly stated that the Hopi people do not and have never practiced ear candling.

How Candling is Performed

The ear candling procedure itself involves putting a hollow cone-shaped device or “candle,” typically made of linen or cotton soaked in wax or paraffin, in the ear canal, and lighting it on fire.

The person undergoing the procedure lies on his or her side. A paper plate or other collection device is placed above the ear, and the candle is inserted through a hole in the plate into the ear canal. The candle is lit, and trimmed as it burns down.

After the candle burns down and is removed from the ear, a cotton swab is used to clean visible wax from the ear, and oil is sometimes applied as a finishing touch.

CHEMICALS & HEAVY METALS IN INFANTS

This video talks about something I heard years ago and never had time to research. Now that it is all in this video I can just post this for you. But the reason it fits so well with the topic of raw foods is the fact that we need to avoid as many toxins as possible and food additive in processed foods are a huge contributor to our toxicity. From aggressive aging to birth defects we need and should be demanding pure sources of food.

World Diabetes Day --- Sham / Shame

Dear Friend of Gabriel Cousens, MD, and the Tree of Life Rejuvenation Center,

Today is World Diabetes Day.  On this day over 700 monuments around the world including the Empire State Building in New York and the London Eye in England are being lit up with blue lights.

Millions of people are gathering together for activities in Argentina, Slovenia, Italy, France and hundreds of other countries around the world.

However, what you won't see at these events is information about reversing diabetes naturally through raw and living foods. 

The closest that the World Diabetes Day website comes is to mention that it is important to "eat a healthy diet", with no explanation of what this means.  Instead they talk about managing diabetes through drugs (not a surprise since they list 12 drug companies on their home page as sponsors).

So, in honor of the millions of diabetics around the world who are not being told the full truth about their disease today and the live food lifestyle cure they can choose, myself and over a dozen other live food experts are giving away a whole array of information in support of the documentary film "Simply Raw: Reversing Diabetes in 30 Days."

You can check it out here:

http://www.1shoppingcart.com/app/?af=682396

This film shows 6 diabetics going through 30 days of eating only raw, living foods.  See the film for yourself before you decide what the best solution is for reversing diabetes.  You can see a trailer for the film here:

http://www.1shoppingcart.com/app/?af=682396

Also, if you're not a diabetic and think that diabetes doesn't affect you, then ponder this:

"Diabetes costs the United States alone $174 billion a year.  That's about as much as the wars in Iraq, Afghanistan and the global war on terror combined."

The drug companies are working hard to push their drugs.  We could use your help today in letting people know the truth.  If you know any diabetics, then please let them know about the information we're giving away today.  All it takes is one email or one call to change somebody's life forever. 

Read how it changed Lawrence Pintard's life:

"When the doctor told me that my blood sugar was out of whack (384 blood sugar level - normal is 80 to 100) and that I would be on medicine the rest of my life, I told him no way. I didn't know where or what I was going to do to get help, and then I heard Dr. Cousens on Coast to Coast AM radio and found the DVD's of "Simply Raw" and "Raw for Life" and bought them and now my life has changed.

"I have completely changed what I eat and have so much more life and energy now.  My doctor has taken me off of all of my diabetes medications as well as my cholesterol medications.  My blood sugar level is down to the 140 range now and is still going down.  I am telling all my family members, friends, Church brothers and sisters, and truckers (because I am one) when they give me the opportunity.

"Well, I am so thankful to you all you for what you are doing, Thanks!"

Here's the link one last time:

http://www.1shoppingcart.com/app/?af=682396

Blessings to your spirit and inner joy!

All of the unified parts bringing you Simply Raw: Reversing Diabetes in 30 Days

P.S. - All of the efforts that the "Simply Raw" team has made to work to incorporate this information onto World Diabetes Day site and into their organization has been ignored.  They even removed screenings of the film that were posted by others on their site.  Unbelievable!  :)

What is wrong with our food

I came across this great video from TED.com on an excellent blog called Sustainability and Raw Food Blog
This is a video everyone need to see. Send it to your friend and family, they will thank you!
http://www.ted.com/index.php/talks/mark_bittman_on_what_s_wrong_with_what_we_eat.html

Let me ask you a question.

Have you ever read a book or took a class on raw foods and got totally inspired? Maybe a friend turned you on to raw and got you started. You said to yourself “This makes total sense. I want to do this.” You are really excited, really inspired and really motivated.
You head to the store and instead of buying your usual stuff you buy a bunch of veggies, greens, fruits and even some nuts all to make your raw food meals for your "new you diet" and lifestyle. But then a week later, there it all sits; it's just sits in your fridge with no clue what to do with all this stuff you bought till it goes bad and you through it out.
This is more common than one might think. It seemed like a simple thing and it is IF you have a handful of basic prep tools and tricks to make your meals. You also need ideas of what you want to make. 
I hear this all the time. “I bought some chia seed 6 months ago and they are just sitting in my cupboard gathering dust” Getting stuck can be easy but so can getting unstuck.
So what to do what to do? This is where I can help you in a HUGE WAY. With over 9 years experience in creating and making tasty raw foods for a busy and demanding restaurant I have made everything you can think of RAW! From Japanese to Italian to using what is fresh to using leftovers, I have done it all and I can help you.
What to shop for and how much, what can you make today that will be good for tomorrow, what is fast and easy, what would my kids / my husband eat…

You have questions and I have answers.

Right now (for just a few more days) I am offering a very special live phone Q & A with me Raw Chef Dan . In just the last two days I have already helped a dozen people that were stuck, REALLY SUCK with their diet and meal planning. Now they are on a whole new level and not just motivated to do more raw but really doing it.

Check out these emails:

I was all raw and loving it but I was making the same thing to eat every day. I was getting really board and having cravings that were leading me away from raw foods; that was totally NOT what I wanted. Today I made new 4 things I have never made before and they are delish! I also made 2 things for tomorrow that friends will get to try and I am totally stoked and it only took me an hour. But I have to tell you it wasn't always that way for me. I made the same two dishes for the first 4 months I was raw. I loved them at first but how long can I eat only 2 dishes? I needed serious help. After talking with Chef Dan it all changed. In 15 minutes I had so many ideas and resources for making great foods I was stoked. Now I feel there is no limit.
Thanks Chef Dan for the amazing phone call and all your depth and wisdom.
Well worth the pennies you charged me, keep it up!
Michael Briggs Fl.

It took Chef Dan 10 minutes or less to uncover my biggest raw prep mistakes and open me to a whole new world of raw food possibilities. I was stuck with wanting more variety, especially missing my comfort foods and being raw seemed to set too many boundaries. I called Chef Dan hoping for even just a little help; one suggestion, one tip to break my out of my slump and I got flooded. His knowledge and experience is like an almanac of raw possibilities. Now I have so much to make I don't know where to start. 
Thank You, Thank You, Thank You!!!!
Kayla Macdonald LU

I was lost but now I am found. I though $50 for 20 minutes was scam but I really wanted to talk with someone with years of experience and this seemed like it was worth taking a chance on.
So much of what I found on-line and in books was really amateur and I just didn't trust much of it. Even the recipe videos didn't look so great. I wanted a seasoned professional with developed skills to learn from.
So I bit the bullet and made to call! WOW I didn't think so much could come from 20 minutes. I have nothing but thanks and warm feelings for Dan and his openness and willingness to give his time and knowledge to average people like me. He really listened and genuinely wanted to help me. I felt taken care of. Thanks Dan, Thank you so much.
Kelly fedderson CA

I wanted pizza and spaghetti and chocolate pudding and I wanted it bad. Sense I went raw I have felt like it was a discipline and not a pleasure. How can I change my diet and not feel like I am not losing a huge part of my happiness. This was my main question and felt it may be my ultimate demise. When I saw that I could call and speak live to a professional raw chef and coach for just $50 I jumped on it. In less than 24rs I had my call with Raw Chef Dan. I was so excited I stayed home for work all day just to make sure I was there, ready with my questions and cleared everything else I had for the evening.
It was the best phone call I could have hoped for. I made my pizza today and it totally rocks.
Eternally Grateful Stanly Lillington MA

If you want a HARD TO GET, priceless, conversation with a seasoned pro NOW IS THE TIME!
Ask a professional and get quick practical help you can apply and see results TODAY!

To learn More Click Here
To book you 20 minute call for just $50 ($150 less than my usual consultation fee) Click Here Now!