Raw Chef Dan

More Amazing Talant

http://www.hulu.com/watch/161682/americas-got-talent-week-5-luigis-audition#s-p3-sr-i1

Truelay Inspiring!

Lemongrass Chia Parfait with Tropical Fruit

* To view in High Rez CLICK HERE

I Told You This Is Coming --- More restrictions, laws, control...

I didn't think it would happen this fast but here it is. The government just passed a law prohibiting anyone from getting within 50ft of any oil disaster arias in the Gulf.

FUCK YOU! BP and US Government.This is our land, our wild life, our livelihood, our back yard. You can't tell me to stay 50 away from my homeland oil spill or not. We the citizens should be down there helping out not forced away at gunpoint.

This is a direct violation of the 1st amendment. This is illegal.

Stunning, shocking betrail of trust and lack of concern for the people of this world

It is blaringly obvious to anyone with even half a brain that the right action to take in a situation like the BP Gulf Oil disaster is to immediately and with no boundaries, act with all resources including civilian manpower, boats, machinery and ideas to contain and control the flow of oil and protect at all cost all vulnerabilities.
Any other action than immediate resolve and protecting our future could only be explained by admitting the true outcome of a long term situation such as this has to be intentional and has an intended and desired outcome we will see in the near future with more high ranking government control (illuminati), restriction, "national security", laws, mandatory vaccinations...

There is also the possibility of entertaining the thought that there is an intended massive contamination of food, water and other resources that will occur once storms, hurricanes... carry the toxic brew of crude and chemical agents over the population, over our farm lands, reservoirs, lawns, parks, homes... (depopulating agenda?)

This could only be the covert work of alternative agendas orchestrated by the New World Order and globalization OR this is a true and honest act of our world governments, EPA, CDC... and all the big corp entities involved and WE THE PEOPLE are the stupidest most retarded people to ever populate the planet.

I tend to think we are not so stupid because I have seen videos on YouTube of people with real life solutions to the oil spill, ex-CIA and FBI agents on YouTube admitting what a farce this all is, ex-corporate giant CEOs on YouTube admitting what a farce this all is... And I am not just talking out the PB disaster here, I am talking about everything.
Wake up people, we are a mess. There is so much ling, swindling, skimming, buyouts, payoff, bribes, alternative agenda's, media manipulation, falsified news and on and on and an. Our entire society is living in a matrix of BS. Nothing is real and you live your life by it.

This BP disaster has to be an intentional attack on the US population just as Katrina was, just as 911 was and many others. All these situations that seam to be out of our control, i.e. natural disaster, terrorist, accident... all demonstrated response action by our governmental and military institutions displaying actions and decision making of total incompetence and outright stupidity. Again I will repeat it loud and clear ---

Ether the human race has gotten incredibly stupid
or
this has to be intentional

Thailand update

OK OK so these cashews are not raw BUT I just had to try this salad.
Yes we will make it in my Thai Class June 27th and maybe for the dinner
Jun 26th http://www.rawchefdan.com/raw_chef_dan/eventspage.html#RTD

Great perspective and insight from Laura Fox

15 Fat Burning Foods Puts Weight Loss On AutoPilot

Saw this today and thought I would share it with you today!

source 15 Fat Burning Foods Puts Weight Loss On AutoPilot

As strange as it might sound there but there are actually more than foods 15 Fat Burning Foods out there that when eaten will technically help you burn fat. When I first learnt about this concept - some years back now - I scoffed at the idea; but after further investigation I realized that there was a lot of truth to the suggestion that certain foods really can help you burn fat.

The real truth of the matter is that certain foods will use up more of your calories during the digestion process than what is actually contained within them. For example if food 'A' contains 100 calories and it uses up 110 calories to digest it you'll burn-off 10 calories. Good 'eh?

There are certain foods that are natural 15 fat burning foods. The regulation and stimulation of certain parts of the body are what make these foods burn fat. The stimulation of metabolism is one example. When your metabolism is more active, the more fat and calories you burn. A complete list of 15 fat burning foods and how they do it is available free.


Use this list to put your weight loss on auto-pilot:
1) Tilapia- Lean fish. Great protein source.
2) Asparagus- Has alot of health benefits and curbs appetite.
3) Salad- When combined with olive oil and apple cider vinegar, it will help you burn fat fast. Salad helps curb appetite, olive oil has healthy fats that help burn fat, and 4) apple cider vinegar helps burn carbs.
5) Green Beans- Helps with curbing appetite. Also, has many other health benefits.
6) Broccoli- Dark green veggie. Helps with curbing your appetite.
7) Turkey- Lean meat. Good source of protein.
8) Tuna- Lean fish. Excellent protein source. Helps with burning fat. Also, has omega-6 in it.
9) Salmon- Has healthy fats in it called omega-6 fatty acids. Great for weight loss and other health benefits.
10) Celery- helps with weight loss. Great late night snack.
11) Almonds- Has healthy fats. Great as a snack.
13) Grapefruit- Helps burn fat. Also, has many other health benefits.
14) Apples- Complex carbohydrate source. Great for helping your body burn fat for energy.
15) Cottage Cheese- slow-digesting protein source. Great for a late night snack. Helps keep you feeling full.
16) Yogurt- Has been shown to help burn fat. Also, has alot of other health benefits.
17) Chicken- great protein source. Very lean meat. Great for eating anytime of the day.

The body has a unique response and reaction to any meal, snack, and food item. Dietary experts have been able to examine the body's positive reactions to an array of healthy foods that actually boost dieters' abilities to burn off stored fat to lose weight! With no crazy rules, guidelines, or diet regulations, dieters can indulge in an array of fat burning food options in order to experience faster, more efficient, and more effective weight loss results.

What Qualifies as Fat Burning Foods

As dietary experts continually strive to identify the main foods that help dieters lose weight, current reports assert that some of the most powerful fat burning food items can be found in groups such as:

* High protein, low carbohydrate foods, especially lean meats, fish, beans, and nuts.
* High fiber foods, especially whole grain foods, such as brown rice, fiber cereal with no additives and sugars, fruits, and vegetables.
* Foods rich in water, especially fruits and vegetables.

A very common mistake of a person who wants to lose weight is to exercise but not alter their eating habits. A healthy way to lose weight or even just maintain your weight is to combine exercise with eating the right foods.

Do you know that there are foods out there that are natural fat burners? Most of the fat burning foods are high in fiber and have low or no cholesterol. Many have special properties like antioxidants and chemicals that aid in the body's ability to burn fat.

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells.

Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
A meat directly after a workout could be the real most important meal of the day.


The problem arises out of the body having depleted your muscle's glycogen, and boosting the cortisol levels in the body resulting in an excessive break-down of muscle fiber. This occurs generally after an instense workout.


This situation is called a catabolic state. To counter this catabolic state; the trick is to consume a after-workout easily digestible supplement drink directly after your workout. This will act as a trigger to reverse the catabolic state, promoting the body toward a anabolic state.


We are trying to kick-start the process of rebuilding our muscles with a highly rich in easily digestible carbohydrates and amino acids that will help restore the depleted glycogen.




The rush of the carbs and protiens that are speedily absorbed causes an rise in insulin from the pancreas; this in turn passes nutrients directly to the muscles.



The max calories for the post-workout drink should be between 300 to 500 calories only. A person weighing 125 pounds should stay toward the lower limits of the
300 to 500 calories...

The best way to approach the 15 fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

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Rice Pudding in the raw

OK Ok I know I promised you all the Rice Pudding video a few months ago but realized I needed to edit the end first so I sent you another video instead.
Well now the editing is done and I am making good on my promise.
Check out the video here and let me know what you think!
http://www.rawchefdan.com/Promo Adds Plugs/freevideoRicePudding.html

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